corn starch , water , sour dough (rice flour, water) 12% , rice starch , cereals 4,4% 4,3% (millet flour 2,6%, quinoa flour 1,7%) , vegetable fibre (psyllium) , beetroot syrup , rice syrup , sunflower seed oil , soya flakes 2,1% , sunflower seeds 2,1% , soya bran 1,9% , linseed 1,9% , thickener: hydroxypropyl methyl cellulose ; millet flakes 1,4% , soya protein , yeast , sea salt , honey . May contain traces of lupin . LACTOSE FREE .